The amount of time it takes for a supplement to work depends on the supplement and various factors unique to your overall health. Taking supplements along with other lifestyle measures, such as diet and exercise, may help you lose weight more quickly.
Supplements may also interact with prescription medications or other supplements, so be sure to tell your pharmacist about any other drugs you're taking. You may need to take precautions if taking a multivitamin, too. “Using a multivitamin that has many supplements in one can make it hard to avoid drug interactions if someone is taking additional supplementation for a specified reason,” Pepin says.
Tell your health care providers about any weight-loss supplements or other supplements you take. This information will help them work with you to prevent supplement-drug interactions, harmful side effects, and other risks.
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Certain supplements may also have benefits for specific health conditions as a complementary approach, including depression, digestive issues, heart disease, osteoporosis, and type 2 diabetes. Your doctor can help you decide if supplements may be beneficial for you.
This means that supplement manufacturers can make marketing claims that may not be substantiated by research evidence. It’s also up to manufacturing companies to ensure that their products aren’t adulterated or contaminated.
And a research review concluded that vitamin C may help delay the development of cataracts due to age and diabetes in those with a known dietary deficiency, yet clinical studies haven’t shown much benefit for those with normal levels.
Lack of transparency: Unlike companies listed on major exchanges, those traded OTC are not required to disclose the same level of financial and operational information to the public.
Vitamin C may also support eye health, including a reduced risk of age-related macular degeneration, according to the American Academy of Ophthalmology.
There is lots of help and support available to lose weight. Get going with these free health programmes.
It’s a good idea to make an appointment with a healthcare professional to discuss taking over-the-counter supplements, the possible side effects of these products, and any interactions they may have with medications you’re taking.
Pharmacies and supermarkets in the U.S. sell a large variety of vitamin dietary supplements. A vitamin is an organic compound required by an organism as a vital nutrient in limited fast weight loss amounts.[12] An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism and must be obtained from the diet. The term is conditional both on the circumstances and on the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for anthropoid primates, humans, guinea pigs and bats, but not for other mammals. Vitamin D is not an essential nutrient for people who get sufficient exposure to ultraviolet light, either from the sun or an artificial source, as they synthesize vitamin D in skin.
Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off.
Better Health cannot provide individual dietary advice. If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional.